{"product_id":"total-gym-rs-lex™-1","title":"Total Gym RS LEX Full Body Trainer","description":"\u003cdiv class=\"short-desc\"\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTotal Gym RS LEX™\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe Recovery Series LEX™ (Lower EX-tremity) allows for faster lower extremity recovery, from post-surgery to explosive training, in a safe and progressive manner. Users work with a percentage of their own bodyweight to perform a squat or a jump, leveraging both linear bodyweight resistance and variable band resistance.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003eThe RS LEX™ supports the spine during traditional squat exercises to comfortably control the descending and ascending phases of a squat or jump, while providing an opportunity for advanced variations including, single-leg squats and staggered stance squats. The included \u003ca href=\"https:\/\/totalgym.com\/collections\/accessories\/products\/slide-distance-regulator\"\u003eSlide Distance Regulator\u003c\/a\u003e allows for a customized rolling distance of the glide board based on an individual's strength and mobility. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eItem #: 5900-03\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch4\u003eKey Benefits\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eBenefits for the individual exerciser:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eDesigned for intuitive use and success in performing squats and squat jump exercises\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eIncreases explosive power and joint flexibility\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eIncreases vertical jump\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eProvides both concentric and eccentric muscle contractions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eStrengthens all the muscles of the lower body\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAllows for plyometric, jumping movements which provide a cardio workout\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAbility to perform multiple squat variations\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eEnhanced functional performance of daily activities and increased athleticism\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eExercises can be progressed or regressed to accommodate all fitness levels\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eEccentric loading trains muscles\/tendons to efficiently store and recover energy during jump exercise movements\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eEccentric contractions results in a protective adaptation in the muscles, protecting them from damage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eTraining applications and biomechanics:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eClosed-chain partial loading of the joints\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003ePlatform provides option for multiple foot positions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eProvides both concentric and eccentric loading\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAbility to adjust range of motion\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eOption to train using only bodyweight\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eOption to add band variable resistance for increased eccentric force\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eReliable tool for assessing lower body strength.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAdjustable incline design allows for partial bodyweight squats\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eOffers both linear bodyweight resistance and band variable resistance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFour latex resistance bands allow for an additional 10-70 lbs resistance in 10lb increments\u003c\/li\u003e\n\u003cli\u003eSlide Distance Regulator (incl. with RS LEX) allows for customization of rolling distance of glide board based on client's strength and mobility\u003c\/li\u003e\n\u003cli\u003eSteel and aluminum construction provides long-lasting durability\u003c\/li\u003e\n\u003cli\u003eIncludes link to exercise library with additional and advanced exercise options\u003c\/li\u003e\n\u003cli\u003ePneumatic brake reduces airborne height which reduces landing impact to protect joints\u003c\/li\u003e\n\u003cli\u003eMount\/Dismount lock ensures users begin exercise from a safe and comfortable position\u003c\/li\u003e\n\u003cli\u003eSpecially designed curved platform follows anatomic curve of hip to foot ratio ensuring proper biomechanics throughout plyometric movements\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecification's \u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eGlideboard Range of Motion: 38 in [97 cm]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eIn Use: Size: 104\" x 33\" x 68\" [L\/W\/H] (2.6m x .8m 1.7m)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFloor Space (area): 22 Square Feet [2.0 Square Meter]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eMaximum user weight capacity of 400 lbs [180 Kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFrame \u0026amp; Rail Construction: Steel with steel reinforced extruded aluminum rails\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eUnit Weight: 230 lbs [105 Kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eGlideboard: Vinyl Upholstery\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eRollers: Sealed precision ball bearings\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003eSlide Distance Regulator included\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eDownloads\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\" class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ca title=\"RS LEX Owner's Guide\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/LEX_Owner_s_Guide_Spec.pdf?13238649710424396448\" target=\"_blank\"\u003e\u003cimg style=\"margin-right: 5px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/pdf_icon_24x32_411bebb1-acf5-4ace-85fe-5c424155a22b_icon.png?v=1538510932\" alt=\"PDF\"\u003eOwner's Guide\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ca title=\"RS LEX Product Sheet\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/LEX_Spec_Sheet_Spec.pdf?13238649710424396448\" target=\"_blank\"\u003e\u003cimg style=\"margin-right: 5px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/pdf_icon_24x32_411bebb1-acf5-4ace-85fe-5c424155a22b_icon.png?v=1538510932\" alt=\"PDF\"\u003eProduct Sheet\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eWarranties \u0026amp; Shipping\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eCommercial Warranty: \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003eFrame - 5 years\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eMoving Parts (rollers) - 1 year\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eUpholstery and foam handles - 90 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eWarranties outside the US may vary. \u003c\/span\u003eContact your local authorized distributor for details.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eShipping weight: 325 lbs (including pallet)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eShipping Size: 78\" x 29\" x 22\" (including pallet)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eVideos\u003c\/h2\u003e\n\u003cdiv class=\"video-info\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/2yYlTiSrYrA?rel=0\u0026amp;showinfo=0\" height=\"270\" width=\"350\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eIntroducing the Total Gym Jump Trainer: Plyometric Training\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-info\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/vxDefUofvQk?rel=0\u0026amp;showinfo=0\" height=\"270\" width=\"350\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eTotal Gym Jump Trainer Demo\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-info\"\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/BXb0EJsa1co?rel=0\u0026amp;showinfo=0\" height=\"270\" width=\"350\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eTotal Gym Jump Trainer Product Overview: Physical Therapy\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Your Outdoor Comfort Store","offers":[{"title":"Default Title","offer_id":45410435498044,"sku":null,"price":2557.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/6151\/5324\/files\/RS_lex_1000x1000_684c7db1-0dd4-46d4-bc5b-f22f9c633be5.png?v=1778564203","url":"https:\/\/e-powergo.com\/products\/total-gym-rs-lex%e2%84%a2-1","provider":"Set Up Your Ultimate Retreat","version":"1.0","type":"link"}